"The EiSHT workshop is an absolute must for all students...The interactive make up of the workshop is what kept the students engaged, interested and learning all day. The young people are at the centre of the programme in a really meaningful and practical way."

"I learned how to actually recognize my strengths and weaknesses and how to use them to my advantage. I thought the whole idea of keeping a diary was a bit stupid until Caroline explained and showed us the benefits of journaling. Caroline was so lovely and really encouraging"

"If your child is struggling to pick their subjects for 5th year, I would 100% recommend running the “student DISC profile” with EiSHT on them. My daughter was so confused & had no idea what to pick. I brought her last week & she now knows what subjects to pick & has a clear vision of what path to take for her future."

"I found this guidance extremely helpful when choosing courses and as I like many other students was very unsure and scared to commit to a course...
I also learnt a lot about managing my stress and emotions which helped my overall mental and physical health . Caroline thought me how to journal effectively , which I now use every day."

"I think it was good for me to just take a break and interact with other people. Learning about mental health/wellbeing was a key thing for me.  It was enjoyable and fun and I got to meet new people.  I feel  more confident and I'm able to have conversations now with my parents and friends about my emotions and my mental wellbeing"

"Talking about mental health can be a taboo topic amongst young people and especially when it comes to our own mental state. This workshop really helped to start conversations about this.  For me, it was a starting point and I want to learn more about it and now I have some tools to help myself with this too"

"I got the space to explore me. It was great. We were all quiet and shy at the start. I've tried to work on some of the other areas in the workbook as it's really helped me to feel good about who I am"

"I haven't cut myself since your workshop. Thank you!"

"I'm slowly starting to feel happier in myself. I learned skills to help me to deal with conflict and values of a real friend. It really is a great way to build up your confidence. I've tried to keep up with the journaling to build my self-esteem and this has given me the chance to talk to my parents and siblings about mental and emotional wellbeing"

"I really enjoyed the Mental Wellbeing Toolkit talks. They gave me amazing opportunities and information that l wouldn’t have gotten otherwise. Breaking down barriers about mental health is so important and these talks are a big step forward!"

"It was great to learn such important stuff. I spoke to parents about it when I got home and it started some big conversations between us all as a family. Thank you!"

"It really is our 20 year head start - thanks Caroline! I've had conversations with people since about mental health who would never have talked about it before - we've become more considerate of each other"